– 1 cup Soft white wheat flour (whole wheat pastry flour) – 1 teaspoon Ground cinnamon – ½ teaspoon Baking soda – ⅛ teaspoon Ground nutmeg – ⅛ teaspoon Salt – ½ cup Mashed overripe banana – ¼ cup Organic cane sugar – ¼ cup Plain greek yogurt – 1 large Egg – 3 tablespoons Oil avocado oil – ½ teaspoon Vanilla extract – ⅓ cup Chocolate chips or Chopped nuts optional