3 Ingredient Whole Wheat Pancakes For One

A plate of mini banana pancakes topped with whipped cream, sliced bananas and cinnamon.

5 from 1 vote

3 Ingredient Whole Wheat Pancakes For One

This is one of the easiest pancake recipes you can make. Only 3 ingredients, and can be made in about 10 minutes. They are healthy and delicious, they make an excellent breakfast or snack.

Prep Time4

Cook Time6

Total Time10

Course: Breakfast, Snack

Cuisine: American

Servings: serving

Calories: 279kcal

Author: Jessica and Merissa

Ingredients

1 medium Over ripe banana mashed about ⅓-½ cup
¼ cup (32 g) Whole wheat flour hard white or hard red
1 large Egg

Instructions

Add all the ingredients to a small mixing bowl and mix until well combined.
Heat a frying pan or electric griddle to medium-low heat and coat with a small amount of butter or oil. Drop batter by scant 1 tablespoon portions for silver dollar size or scant ¼ cup for 3 inch pancakes onto the hot surface. Cook 2-3 minutes or until golden brown on the undersides.
Flip and cook another 2-3 minutes or until they feel firm when lightly pressed with a finger. Serve immediately.

Notes

You can use plain or flavored greek yogurt or applesauce in place of the banana.

Nutrition