• Skip to main content
  • Skip to primary sidebar
Whole Wheat Kitchen
menu icon
go to homepage
  • Recipe Index
  • Start Here
  • About Us
  • Stay Connected

    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipe Index
    • Start Here
    • About Us
  • Stay Connected

    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • ×
    Home » Breakfast

    Healthy Sheet Pan Pancakes (whole wheat)

    Published: May 9, 2023 by WholeWheatKitchen · This post may contain affiliate links · Leave a Comment

    Jump to Recipe

    Are you ready for the easiest, most delicious breakfast of your dreams? These healthy sheet pan pancakes are made with whole wheat flour and buttermilk. They are incredibly fluffy and ridiculously easy to make. They can be on the table in 20 minutes or less. 

    A pan of sheet pan pancakes and a plates of pancakes on a table.

    You can never go wrong with pancakes, in our opinion. Especially whole wheat pancakes, because they are never tough like pancakes made with all purpose flour can be, and they are much more healthy. They are so easy to make, you can stir the batter all day long (ok so not all day, but more than white flour pancakes) and still get extra fluffy pancakes. 

    Jump to:
    • What's Cool About This Recipe
    • Ingredients and Substitutions
    • Equipment
    • Variations
    • Instructions
    • Serving Suggestions
    • Storage
    • Tips From Our Kitchen
    • FAQ
    • Related Recipes
    • 📖 Recipe

    These whole wheat sheet pan pancakes make an excellent healthy breakfast that the whole family will enjoy. Serve them any day of the week with your favorite toppings, we like berries or sliced fruit and real maple syrup.

    Pancakes are a great way to add more whole grains to your diet, even picky eaters will like these healthy sheet pan pancakes. We like these so much we might actually prefer them over regular pancakes. 

    What's Cool About This Recipe

    • 100% whole grain: These pancakes are made with 100% whole wheat flour. That makes them super wholesome and nutritious.
    • Easy to make: The batter comes together in minutes, in just one bowl, then it is poured onto a baking sheet and baked in the oven.
    • Very customizable: You can add whatever toppings you like to the pancakes before baking.

    Ingredients and Substitutions

    Ingredients for healthy sheet pan pancakes in original containers on a tray.
    • Whole wheat flour: We usually use freshly milled hard white wheat or hard red wheat. You can also use high quality white whole wheat flour or regular whole wheat flour.
    • Baking powder
    • Baking soda
    • Salt
    • Sugar: This is optional, if we are going to eat them with syrup then we will skip the sugar in the batter.
    • Cinnamon: Optional
    • Buttermilk: Buttermilk gives pancakes a delicious flavor, and fluffy texture. You can also use equal parts plain yogurt and regular milk.
    • Egg
    • Oil: We use olive oil or avocado oil, but whatever oil you like to bake with should work.
    • Vanilla extract: Optional
    • Topping of choice: Berries, peanut butter, cinnamon and sugar, chocolate chips, nuts etc.

    See recipe card for quantities.

    Equipment

    13" x 9" Rimmed baking sheet (quarter sheet pan). Or 13x9 baking dish.

    Variations

    There are many variations you can do with sheet pan pancakes

    • Maple nut: Add maple flavoring to the batter and sprinkle pecans on top.
    • PB&J: Place dollops of peanut butter and jam on top, swirl slightly. 
    • Banana nut: put sliced bananas and chopped nuts on top then bake.
    • Bacon sheet pan pancakes: Scatter cooked and crumbled bacon over the top of the batter. You could do the same with sausage. 
    • Lemon blueberry: Replace the buttermilk with 2-3 tablespoons of lemon juice and enough milk to equal 1 cup. Then sprinkle blueberries on top and serve with lemon syrup.
    • Chocolate chips and shredded coconut.

    Let your imagination run wild here, we would love to know in the comments what you try 😀

    Instructions

    Dry ingredients in a bowl for sheet pan pancakes.

    In a large mixing bowl whisk together the dry ingredients.

    Sheet pan pancakes batter in a glass bowl.

    Add the rest of the ingredients and whisk until combined.

    Sheet pan pancakes batter in a baking sheet.

    Pour the batter into a greased quarter sheet pan (13”x9” rimmed baking sheet). You can also use a regular 13x9 pan or a 9x9 pan, be aware that baking time will vary slightly with a 9x9. 

    Sheet pan pancakes with cinnamon and sugar on top.

    Add your favorite toppings. 

    Bake at 425° fahrenheit for 8-12 minutes or until the top is golden brown and a toothpick inserted in the center comes out clean or the top springs back when lightly pressed with a finger.

    Serving Suggestions

    • Cut into squares and serve like you would regular pancakes.
    • Cut into strips and serve with a side of syrup for dipping.
    • Serve with strips of bacon and fried eggs, and honey butter for a hearty breakfast.
    • Top with whipped cream and fruit topping.
    A pan of sheet pan pancakes and a plates of pancakes on a table.

    Storage

    How to store leftover pancakes

    Place the cooled pancakes in an airtight container and store in the refrigerator for up to 1 week.

    How to freeze pancakes

    Place cooled pancakes in a freezer safe airtight container or a freeze bag. Freeze for up to 3 months.

    How to reheat 

    Place pancakes on a baking sheet, cover with tin foil and place into the oven at 200-300 degrees for about 10 minutes or until heated through.

    Tips From Our Kitchen

    Get creative with the toppings: One of the funnest things about sheet pan pancakes is coming up with topping ideas, get the whole family involved and have fun!

    Add more than one topping: You can do different toppings on the same batch of pancakes.

    FAQ

    Can I use pancake mix to make sheet pan pancakes?

    We have not tried it but, we don’t know why you couldn’t.

    What if I don’t have a sheet pan?

    No problem. You can use a 13x9 baking dish or any baking dish, just keep in mind baking times will vary.

    Related Recipes

    • Baked whole wheat stuffing.
      Healthier Whole Wheat Stuffing Recipe
    • Baked cherry pie with whole wheat crust.
      Cherry Pie with Whole Wheat Crust
    • A slice of pumpkin pie on a plate with a dollop of whipped cream on top.
      Pumpkin Pie with Whole Wheat Crust
    • Slices of pumpkin bars frosted with cream cheese frosting on a wooden board.
      Whole Wheat Pumpkin Bars

    📖 Recipe

    A pan of sheet pan pancakes and a plates of pancakes on a table.

    Healthy Sheet Pan Pancakes (whole wheat)

    These easy sheet pan pancakes come together in just a few minutes. Then they are baked in the oven instead of having to stand over a hot griddle and flip pancakes for days. The toppings you can put on them are endless and they are super fluffy. They are filled with whole grains and make a wonderfully wholesome breakfast.
    Print Pin Rate
    Prep Time: 5 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 15 minutes minutes
    Yield: 8 squares
    Calories: 113kcal
    Author: Jessica and Merissa
    Prevent your screen from going dark

    Ingredients

    • 1 cup (128 g) Whole wheat flour hard white or hard red wheat
    • 1-2 tablespoons Sugar optional
    • 1 teaspoon (4 g) Baking powder
    • ½ teaspoon (3 g) Baking soda
    • ¼ teaspoon Salt
    • ¼ teaspoon Cinnamon optional
    • 1 cup (240 g) Buttermilk see notes for substitutions
    • 1 large Egg
    • 2 tbsp (26 g) Oil avocado or olive oil
    • ½ teaspoon Vanilla optional
    • Toppings of choice cinnamon sugar, berries, nuts, etc.

    Instructions

    • In a large mixing bowl whisk together the dry ingredients. Add the wet ingredients and whisk until combined.
    • Pour the batter into a greased quarter sheet pan or a 13x9 baking dish. Top with your favorite toppings.
    • Bake at 425° F for 8-12 minutes or until the top is golden brown, and a toothpick inserted into the center comes out clean.

    Notes

    You can use ½ cup each plain yogurt and milk in place of the buttermilk.

    Nutrition

    Serving: 1square | Calories: 113kcal | Carbohydrates: 13.7g | Protein: 3.8g | Fat: 5.4g | Cholesterol: 26.6mg | Sodium: 237.7mg | Fiber: 2g | Sugar: 1.5g | Vitamin A: 24.4IU
    Tried this recipe?Would you consider leaving a star rating and review?
    Course Breakfast
    Cuisine American

    We calculate these nutritional facts using an estimate and they can vary drastically between ingredients used and measuring technique. So, they are not intended for medical use.

    More Breakfast

    • Whole wheat apple streusel muffins on a cooling rack.
      Whole Wheat Apple Muffins with Streusel Topping
    • Cinnamon streusel coffee cake with drizzle glaze.
      Whole Wheat Coffee Cake
    • A pile of lemon poppy seed muffins with a bite taken out of one.
      Easy Whole Wheat Lemon Poppy Seed Muffins
    • Banana muffins in a bowl lined with a tea towel.
      Low Sugar Banana Muffins (whole wheat)

    Reader Interactions

    Did you make this recipe? We would love to hear from you! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Photo of Merissa and Jessica.

    Hi, we're Jessica and Merissa. We are here to share recipes and teach people how to bake more nutritious breads and goodies by using whole wheat flour.

    More about us →

    Popular

    • Lemon glaze in a white pouring cup sitting on a stack of plates.
      Lemon Glaze Without Powdered Sugar
    • A plate of mini banana pancakes topped with whipped cream, sliced bananas and cinnamon.
      Simple 3 Ingredient Whole Wheat Pancakes For One
    • A plate of mini oatmeal pancakes on a black plate topped with yogurt and blueberries and a forkful of pancakes.
      Healthy 3 Ingredient Oatmeal Pancakes (without banana)
    • Chocolate cream cheese ganache in a bowl.
      Chocolate Cream Cheese Ganache Frosting

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate we earn from qualifying purchases.

    Copyright © 2025 Whole Wheat Kitchen

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required